Commit to Get Fit with Laura Dion Jones

Holiday Eating Survival Tips:

A Comprehensive Guide Guaranteed to Keep Weight Off

Through Every Holiday, Birthday and Beyond

By Laura Dion-Jones

Over the next 12 days, all the way to Christmas day, I'm sharing some of my personal favorite, tried-and-true, healthy, Holiday Eating Survival Tips:

12. Drink a big glass of water or, as Dr. Oz, says, have a beer right before you go to a party. Ditch the beer, kids. You don’t need the carbs. Stick with water, or other zero-carb, non-caloric, non-alcoholic beverages.

I believe if you’re going to fill up on anything, make it something you really enjoy that legally fits your new lifestyle diet plan.

If you have to, bring your own, nurse it, and use it as your drink of choice for the evening. I do club soda – a fresh, crisp, gassy one, but my all-time evening favorite is a decaf café latte. Invite me over and I show up with both.