Commit to Get Fit with Laura Dion Jones

Holiday Eating Survival Tip #3:

GET OUT AND WALK AFTER THE BIG MEAL!

Do the dishes for the hostess/host, then drag her/him out with you. Most will welcome the walk, the help, and the fresh air.

You cannot exercise away a bad diet, but taking that walk after a big, holiday or birthday meal will certainly help keep the extra pounds at bay.

I absolutely refuse to let myself be fat ever again. I refuse to let my weight escalate more than 5 pounds at a time. The weight loss, wellness rewards and other benefits are way too wonderful to backslide because of food.

So, if and when you get carried away with what you’re eating, don’t beat yourself up. Begin again at the very next meal. If you find that you can’t help yourself and you eat like you’re gonna be shot at sunrise on Black Friday or New Year’s Day, well, I can’t help ya there – you’ve been forewarned.

I’m happy to share a few more of my personal favorite, tried-and-true, Healthy, Holiday Eating Survival Tips over the next two days, all the way to Christmas day!

It won’t be long now!

For your copy of Holiday Healthy Eating Survival Tips: A Comprehensive Guide Guaranteed to Keep Weight Off Through Every Holiday, Birthday and Beyond By Laura Dion-Jones go to www.commit-fit.com and sign up for my motivational emails. Motivation when and where you need it most . . .