The bottom line for anyone who wants to keep a grip on their
weight and not pack on any more pounds during these year-end holidays or any holiday is: Don’t let yourself get
seduced by your favorite foods and drinks. It’s SO not worth it. Eat them in
total moderation when you have to.
Holiday
Happenings are just excuses to keep eating more, to keep wallowing in the same
old behavior that got you in trouble in the first place.
Tell
me I'm wrong.
It’s
up to you to break the cycle of allowing yourself the excuse to continue
gorging and packing it in till the day after when those ugly, unhealthy,
unwanted pounds will surely puff out your face, tummy, hips and big butt.
Remember:
you wear exactly what you eat.
A
heaping tablespoon of your favorite food should do you, and then let that be
it! Why do you need more?
Make
“Walk and weigh every single day” your health and fitness mantra through all
holidays, birthdays, Super Bowl and beyond.
One
very important aspect of motivation is to find the willingness to stop and realistically
look at exactly what you’re eating and the way you’re behaving that keeps your
weight on, and do something about it.
This simple process of focusing on foods that you
normally take for granted, like what you think
is healthy eating, is a powerful source for improved health, wellness,
happiness and creativity.”
Get creative – make these Holiday Eating Survival Tips
your own.
Your New Mantra: EAT LESS CARBS –
DO MORE DAILY CARDIO.
You’ll
be glad you did!
And
there are NO excuses.
Happy
Holidays to all and to all a good night!
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