By
Laura
Dion-Jones
“Patience
and perseverance have a magical effect
before
which difficulties disappear and obstacles vanish.”
John
Quincy Adams
It takes patience
and perseverance to accomplish anything in life, unless you’re a
fortunate member of the “Lucky Sperm Club,” then opportunities
just seem to fall into your lap.
Here’s a little
year end reminder that no matter who you are, you need to develop
patience and perseverance when it comes to Committing
To Get Fit and losing your unhealthy,
unwanted weight once and for all. There are no quick fixes and I
think we all know this by now.
Improved
health and fitness are no accident.
You must learn to
develop these virtues and diet and fitness habits every single day,
and they will serve you well in whatever you do – especially in
your weight loss and wellness program.
Every
morning take a few moments to think about what you’re going to do
that day and what you’re going to eat and how and where you’re
going to squeeze in your hour’s walk, weight training or other
cardio exercise.
Do
this every single morning when you meditate. Or, you can do it in
your own way, but just get those thoughts rolling ‘round in your
head first thing each morning. This is one habit that will richly
reward you in every aspect of your life.
And
you can make a New Year’s resolution on any day of the year you
want and need to – not only on New Year’s Eve or New Year’s
Day.
Just
in case you slip . . . every single day is New Year’s Day if you
want it to be.
Patience
and perseverance do have incredibly magical effects
before which
difficulties disappear and obstacles vanish.
Make
your excess weight vanish, and your diet obstacles and difficulties
disappear by including patience and perseverance in your New Year’s
fitness resolutions for the coming year.
Better
health and wellness success are no accident.
Come
join me in one of my Commit To Get Fit
motivational weight loss seminars – dates, times and locations to
be announced on my website and in my new blog as well as via email.
A
Healthy and Happy New Year to you and yours.
See
ya on my new www.commit-fit.blogspot.com
next week for more terrific motivational weight loss and wellness
tips and info to keep you motivated into 2013 and beyond . . .
# # #
PS:
Our favorite on line venue, Elgin’s BocaJump Blog is being put to
bed for a little while. Going forward, I’ll be blogging on my own
site till further notice, so please join us at
And
please go to my new website www.commit-fit.com
to sign up and get your own free download of “Healthy Eating
Survival Tips.” It’s more comprehensive than any list I’ve ever
sent you before, so go there, print it out and share it with all your
family and friends.
* If you know of
any corporation, organization, company, group or individuals that are
interested in having me come and present my “Commit To Get Fit”
motivational weight loss and wellness programs in the beginning of
2013, I will put on a highly effective presentation tailored
specifically for you. Contact info below:
* Laura Dion-Jones
is a Pro-Health Activist, Certified
Corporate Wellness Coach, Certified Wellness Coach, Radio Show Host,
motivational & lifestyle writer & speaker.
* Through Laura’s
highly successful Commit To Get Fit/Elgin’s Biggest Loser
motivational weight loss and wellness program, Laura
helped motivate over 182 Elgin area residents to lose 1800 pounds in
a little over 18 months.
Here’s
hoping you’ll be next.
* Laura is
available for speaking engagements, individual coaching, and
corporate wellness programs.
Email
Laura@commit-fit.com
for further details.
*
E: Laura@commit-fit.com
Website: www.commit-fit.com
Laura’s New
Blog: www.commit-fit.blogspot.com
And don’t forget
the pups: Snob Hounds Canine Couture: www.snobhounds.com
* As with any new
diet and fitness plan, be sure to check with your physician before
you begin.
