Happy New Year!!!!

By

Laura Dion-Jones

“Patience and perseverance have a magical effect

before which difficulties disappear and obstacles vanish.”

John Quincy Adams

It takes patience and perseverance to accomplish anything in life, unless you’re a fortunate member of the “Lucky Sperm Club,” then opportunities just seem to fall into your lap.

Here’s a little year end reminder that no matter who you are, you need to develop patience and perseverance when it comes to Committing To Get Fit and losing your unhealthy, unwanted weight once and for all. There are no quick fixes and I think we all know this by now.

Improved health and fitness are no accident.

You must learn to develop these virtues and diet and fitness habits every single day, and they will serve you well in whatever you do – especially in your weight loss and wellness program.

Every morning take a few moments to think about what you’re going to do that day and what you’re going to eat and how and where you’re going to squeeze in your hour’s walk, weight training or other cardio exercise.

Do this every single morning when you meditate. Or, you can do it in your own way, but just get those thoughts rolling ‘round in your head first thing each morning. This is one habit that will richly reward you in every aspect of your life.

And you can make a New Year’s resolution on any day of the year you want and need to – not only on New Year’s Eve or New Year’s Day.

Just in case you slip . . . every single day is New Year’s Day if you want it to be.

Patience and perseverance do have incredibly magical effects

before which difficulties disappear and obstacles vanish.

Make your excess weight vanish, and your diet obstacles and difficulties disappear by including patience and perseverance in your New Year’s fitness resolutions for the coming year.

Better health and wellness success are no accident.

Come join me in one of my Commit To Get Fit motivational weight loss seminars – dates, times and locations to be announced on my website and in my new blog as well as via email.

A Healthy and Happy New Year to you and yours.

See ya on my new www.commit-fit.blogspot.com next week for more terrific motivational weight loss and wellness tips and info to keep you motivated into 2013 and beyond . . .

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PS: Our favorite on line venue, Elgin’s BocaJump Blog is being put to bed for a little while. Going forward, I’ll be blogging on my own site till further notice, so please join us at

www.commit-fit.blogspot.com.

And please go to my new website www.commit-fit.com to sign up and get your own free download of “Healthy Eating Survival Tips.” It’s more comprehensive than any list I’ve ever sent you before, so go there, print it out and share it with all your family and friends.

* If you know of any corporation, organization, company, group or individuals that are interested in having me come and present my “Commit To Get Fit” motivational weight loss and wellness programs in the beginning of 2013, I will put on a highly effective presentation tailored specifically for you. Contact info below:

* Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, Radio Show Host, motivational & lifestyle writer & speaker.

* Through Laura’s highly successful Commit To Get Fit/Elgin’s Biggest Loser motivational weight loss and wellness program, Laura helped motivate over 182 Elgin area residents to lose 1800 pounds in a little over 18 months.

Here’s hoping you’ll be next.

* Laura is available for speaking engagements, individual coaching, and corporate wellness programs.

Email Laura@commit-fit.com for further details.

* E: Laura@commit-fit.com Website: www.commit-fit.com

Laura’s New Blog: www.commit-fit.blogspot.com

And don’t forget the pups: Snob Hounds Canine Couture: www.snobhounds.com

* As with any new diet and fitness plan, be sure to check with your physician before you begin.