Happy Holidays 2012!

By

Laura Dion-Jones

Happy Almost New Year!! I hope you’re enjoying a fabulous and fit holiday season like I am.

I know how hard it is to stay on track when cupcakes, chocolates and all manner of homemade desserts are calling your name - and carb-laden goodies are everywhere you turn (I am, after all, the admitted “eggnog …or any nog…freak”). But I also know how good it feels when the scale reads lower than it did the week or even the day before. Beats any carb high I’ve ever experienced!

Speaking of experiences, I’m really excited to share my latest -- a brand new Commit to Get Fit website, filled with all sorts of helpful info on health and wellness, managing your weight and living a more fit, happy, productive life.

I think you’ll like my fave fitness and lifestyle resources. I know I’m sharing pure gold on the medical resources page, too -- the health and medical gods and goddesses who have helped me become the fit, happy, healthy woman I am today. And there’s all sorts of other good-to-know stuff, including info on my new workshops and seminars launching in 2013.

I’d love to hear what you think, so please send me feedback after you’ve visited the site.

And don’t forget to sign up for my new weekly motivational newsletter while you’re there. Gonna be filled with tips and trends and how-to-stay-on-track uber-motivational tidbits. I promise to keep it fast and fun, so you have more time to get out there and do more daily cardio (you knew I was going to say that)!

So, come get your new health and fitness program rolling for once and for all!

I wish you and your loved ones nothing but good things in the coming New Year – and a very healthy, happy holiday and look forward to sharing a fit and fabulous 2013 with you.

Laura

PS: Our favorite on line venue, Elgin’s BocaJump Blog is being put to bed for a little while. Going forward, I’m going to be blogging on my own blog site till further notice, so please join us at www.commit-fit.blogspot.com. You can go to my new website www.commit-fit.com to sign up and get your own free download of Healthy Eating Survival Tips. It’s more comprehensive than any list I’ve ever sent you before, so go there, print it out and share it with all your family and friends.

And I want to share this Christmas Oldie but Goodie with you. May it bring a smile to your face like it does to mine.

T’was the Night Before the Big Weigh-In

By

Laura Dion-Jones

T’was the night before the new Commit To Get Fit weigh-in and all through the house, not a creature was stirring nor eating a low carb mouse.

The scale was placed on the floor right in front of the fridge, in hopes that the Carb Fairy wouldn’t notice anyone’s ‘idge. 

          Micky in her kerchief, and Mike in his cap, were all settled in with popcorn, Pepsi, their kids and some snacks.

         When what to my watering eyes should appear, none other than Laura, the Motivation Maven, and her Commit To Get Fit pals in all their fine feathered gear.

         “Get up off that sofa, you lazy little sloths, you’re lookin’ like Tony Soprano’s boys hangin’ ‘round the “Stugots.”

          Strap on them walking shoes, Micky, Mikey and all, Commit To Get Fit with Laura now - or else risk a big health fall.”

         “Please help us, please help us!” cried Micky, Mike and the kids – we promise to move more and eat healthier –

if we only knew what that is!

         We swear we’ll all come Commit To Get Fit and follow your lead – just tell us there’s hope so we’re sure we’ll succeed.

         We’re tired of struggling and not getting anywhere, if you’ll please show us the way you did it – then we’re sure to get there.

         We promise we’ll give up those unhealthy, poisonous, nasty old carbs and we’ll even walk every day instead of taking the car.

         We wanna be healthy and we wanna get fit. Speedo-worthy by summer sounds good, too, but we know our diet, daily cardo and health’s really it.

         We gotta change our workout habits, gotta learn something new. We’re ready to do whatever it takes, like walking ‘round the block or even the zoo. We swear we’re gonna start right away, just you wait and see! We’re on it – we swear - for better health and fitness is the only way to be.

         We’ve heard all the stories and read your successful stats. We pray your motivational ways will finally help us – we’re sick of being fat.
         And we know we can’t accomplish this weight loss thing in just a few days, but we swear on all your fine Reindeer we’re ready to change our bad ways.

         We know we’re committing for the longest of hauls – we have to Commit To Get Fit with Laura to show we’ve got gall.
        Laura’s class will help you for the rest of your life, she’ll teach you healthy eating, moving daily and it will all save you from strife.
        Make “We lost it with Laura” your new battle cry – come Commit To Get Fit with Laura and watch your weight vanish in almost the blink of an eye.
        Everyone wins in this weight loss challenge this go’round – cos the prize is your life and a healthier future - all safe and all sound.

So, if this isn’t compelling enough - even for you – well then, just continue to count those carbs from Christmas into the New Year – be sure to walk daily and join Laura and her Crew in January for a brand new, happier, healthier, more fun you!

     Happy Holidays to all y’all and a Merry good night!

# # #

* If you know of any corporation, organization, company, group or individuals that are interested in having me come and present my “Commit To Get Fit” motivational weight loss and wellness programs in the beginning of 2013, I will put on a highly effective presentation tailored specifically for you. Contact info below:

* Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, Radio Show Host, motivational & lifestyle writer & speaker.

* Through Laura’s highly successful Commit To Get Fit/Elgin’s Biggest Loser motivational weight loss and wellness program, Laura helped motivate over 182 Elgin area residents to lose 1800 pounds in a little over 18 months.

Here’s hoping you’ll be next.

* Laura is available for speaking engagements, individual coaching, and corporate wellness programs.

Email Laura@commit-fit.com for further details.

* E: Laura@commit-fit.com Website: www.commit-fit.com

Laura’s New Blog: www.commit-fit.blogspot.com

And don’t forget the pups: Snob Hounds Canine Couture: www.snobhounds.com

* As with any new diet and fitness plan, be sure to check with your physician before you begin.