Commit to Get Fit with Laura Dion Jones

Holiday Eating Survival Tip #9: 

Stay away from the carrots on the crudités tray! They’re too high glycemic – too high in starch and sugar - and they’ll retard your weight loss if you overproduce insulin. Another “trust me.”

Don’t overindulge beforehand - save room for the main event.

I'm sharing some of my personal favorite, tried-and-true, Healthy, Holiday Eating Survival Tips over the next 10 days, all the way to Christmas day!

For your copy of Holiday Healthy Eating Survival Tips: A Comprehensive Guide Guaranteed to Keep Weight Off Through Every Holiday, Birthday and Beyond By Laura Dion-Jones go to www.commit-fit.com and sign up for my motivational emails. Motivation when and where you need it most . . .