Remove yourself from the kitchen or buffet area ASAP.
Join in on a group that is having vigorous verbal stimulation or start your own interesting, lively topic of conversation.
Offer to
help the hostess. Pick up plates,
serve drinks, do whatever.
Keep moving and not stuffing
yourself.
Keep busy and out of the
food. Get up and clear the table. Tidy
up the dishes. Take out the garbage. Just move!
Here’s
another one of my personal favorite, tried-and-true, Healthy, Holiday Eating
Survival Tips over the next few days, all the way to Christmas day!
For your copy of Holiday Healthy Eating Survival Tips:
A Comprehensive Guide Guaranteed to Keep Weight Off Through Every Holiday,
Birthday and Beyond By Laura Dion-Jones go to www.commit-fit.com and sign up
for my motivational emails. Motivation when and where you need it most . .
.
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