Commit to Get Fit with Laura Dion Jones

Holiday Eating Survival Tip #2:

      Always stop, think, and look at what you’re eating.

There isn’t a person on earth who couldn’t lose their unhealthy, unwanted weight once and for all by cutting the harmful white starchy, sugary carbs from their diet and by developing walking into a daily, lifelong habit. All this is guaranteed to help keep your weight off forever - if you want to.

Deep down, you know what to do and exactly how to do it. If you don’t, you should buy my new book and enroll in one of my “Commit To Get Fit” motivational weight loss and wellness classes – prontito!

If and when you slip up, stop, cease and desist immediately. Do NOT use the excuse, “What the hell, might as well finish off that last piece of pecan praline pie and smother it in real whipped cream, while I’m at it. How much worse can things get at this point?”

Ha! You really want me to tell you? All you have to do is get on the scale and then you’ll see for yourself. No one else will have to tell you.

     I’m happy to share more of my personal favorite, tried-and-true, Healthy, Holiday Eating Survival Tips over the next few days, all the way to Christmas day! It won’t be long now!

     For your copy of Holiday Healthy Eating Survival Tips: A Comprehensive Guide Guaranteed to Keep Weight Off Through Every Holiday, Birthday and Beyond By Laura Dion-Jones go to www.commit-fit.com and sign up for my motivational emails. Motivation when and where you need it most . . .