Even on Labor Day Carbs Count Anyway!

By

Laura Dion-Jones

“Work spares us from three evils;

Boredom, vice, and need.”

Voltaire

     As you’re getting ready for a big eatin’ weekend to celebrate the unofficial end of summer – be sure to get your hour of daily cardio in – regardless.

     There are no more excuses for continuing to stay overweight, unhealthy – and at risk.

     Take a long look at yourself in the mirror . . . right smack, straight in your eye. You know exactly what you need to do to finally Commit To Get Fit – and Find the Secret to Your Own True and Everlasting Weight Loss – once and for all. Call me . . .

     Meanwhile, just know that you cannot exercise away a bad diet, and daily cardio certainly helps keep a handle on things – especially where over eating’s involved.

3 Aces Chicago, Ace Burger - BEFORE

3 Aces Chicago, Ace Burger - After!

Laura’s Low Carb Holiday Eating Survival Tip #1:

     Eat the burger, not the bun and don’t even think about eating all the fries, either – even at 3 Aces Chicago where they’re at their hand-cut, homemade catsup best!! Practice this and you’ll be Golden come Tuesday morning when you step on that scale the day after your Labor Day weekend binge. Cos you just KNOW you’re gonna do it, regardless of what I say.

     Remember: You wear everything you eat . . . just ditch the dang bun, unless you want your butt lookin’ like a big, giant pretzel roll! It’s your ass . . .

     Also, a good dose of daily cardio curbs your cravings so you’ll overeat less carb-laden crap at this weekend’s festivities.

     A minimum of an hour of daily cardio combined with a healthy, effective low carb diet spares you from the evils of a lifetime of chronic obesity - and worse.

     Just sayin’.

     How do you want to spend the rest of your life?

     Happy Labor Day to all!

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* If you know of any corporation, organization, company, group or individuals that are interested in having Laura present her "Commit To Get Fit" motivational weight loss and wellness programs in the beginning of 2013, she will put on a highly effective presentation tailored specifically for you. Contact info below:

* Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, TV & Radio Show Host, motivational & lifestyle writer, speaker and author: Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss.

* Through Laura's highly successful Commit To Get Fit/Elgin's Biggest Loser motivational weight loss and wellness program, Laura helped motivate many of Elgin and Fox Valley area residents to lose significant amounts of weight.

     Here's hoping you'll be next.

* Laura is available for speaking engagements, individual coaching, and corporate wellness programs.

Email Laura@commit-fit.com for further details.

* E: Laura@commit-fit.com Website: www.commit-fit.com

Laura's Blog: www.commit-fit.blogspot.com

And don't forget the pups: Snob Hounds Canine Couture: Think Nike meets Donna Karan, but for canines! www.snobhounds.com

* As with any new diet and fitness plan, be sure to check with your physician before you begin.