Commit to Get Fit with Laura Dion Jones

A Calorie is a Calorie is a Calorie - Except When it's a Carb

A calorie is a calorie is a calorie - except when it’s a carbohydrate and you over produce insulin – then those calories make you fat, regardless.

Progresso Soups – Light? 100 calories or less, the ad says. Eat this to lose weight?

I think not.

How ‘bout those carbs?

Eat more than 35 gr of carbs a day and you won’t lose an ounce. Even if you combine it with an hour of exercise daily. A good, healthy diet and daily cardio go hand in hand. Not one or the other. Both.

Be carb conscious and Find the Way to Your Own True and Everlasting Weight Loss success – by Committing to Get Fit!  And counting those carbs combined with daily cardio!

You won’t find weight loss success by counting calories, alone.

It’s really the carbs that make you fat. NOT dietary fat.

Sorry . . .

“Truth in advertising?"

Beware of those carbs.

Read the labels. Decide for yourself.