Never Give Up On Your Dream

By

Laura Dion-Jones

“Never give up on a dream

just because of the time it will take to accomplish it.

The time will pass anyway.”

Earl Nightingale

      Don’t let today’s frigid, first day of spring fool ya – but at 7:02 AM, Wednesday morning, spring officially arrived.

      Now everyone needs to spring into action and take hold of their weight loss and wellness and get into a healthy lifestyle frame of mind. 

      Winter’s gloom is almost over and it’s time to get our butts outside and do more things in the warmer weather - namely, daily cardio walking!

      What’s it gonna take for you to make a Commitment to yourself to Get Fit and let me help you find the secret to your own true and everlasting weight loss?

      What’s it gonna take for you to schlep your walking shoes to work for a nice lunchtime jaunt around the parking lot, forest preserve, trail, block, or up and down about 10-20 flights of stairs – squeezing in a bit of much-needed daily cardio?

       What else do you do on your lunch hour but blab, waste time and feed your face – with the wrong stuff anyway?

       And developing this healthy walking habit will also help you alleviate stress along with everything else that ails you
      Trust me.

       If your dream is to be svelte or Speedo-worthy by summer, what’s standing in your way – but y-o-u?

      Figure out what your roadblock to getting fit is and rid yourself of it
      Meditate about it, pray about it, but whatever you do – take steps to obliterate that obstacle and get your butt moving in a much healthier direction.

Combine your daily cardio practice with a good, healthy, low carb eating plan and watch what happens. Your weight will literally melt off like magic, I promise, but you gotta wanna – and you have to be dedicated and diligent in your efforts – you know you can’t do anything like this half-assed.
       You have to be ready to give it your all – and that means you have to make up your mind to begin right now, today, right where you are.
       Regardless of what food you have in your house and fridge – eliminate everything that doesn’t support your new health and fitness eating plan.

Ditch the oatmeal, cereals, breads, pastas, cookies, and cakes. Purge all the rest of those white starch and sugar carbs lurking around and get yourself going . . . better to give these things to friends who can afford to eat them or throw them away – cos if you don’t, you know what you’re doing?

You’re wearing it all – and it shows . . .

Never give up on your dream to be healthier and more fit just because of the time it will take to accomplish it.

       What else do you have to do with yourself?

       The time will pass anyway – whether you’re stuck in your own hot mess sitting there on your sofa night after night, wishing you weren’t so fat, while watching everyone else Commit To Get Fit – or getting your butt out that door and taking your cardio walk today and everyday – for the health of it.

        It’s all up to you . . .

# # #

Tune in on Monday, April 1^st at 7 PM CST for the first of 12 weekly half-hour episodes of Commit To Get Fit With Laura Dion-Jones on CAN-TV, Chicago Cable Access Network, and also available across the Universe to listen live through my website, www.commit-fit.com.

Come to “class” and meet our first very special guest, Internationally known, NYT best-selling author, Dr. Ian Smith, to learn what his new book, Shred: The Revolutionary Diet, is all about.

In the weeks ahead, you’ll also learn the benefits of cutting white starch and sugary carbs combined with daily cardio to end your weight loss struggle forever – if you want to.

If you know of any corporation, organization, company, group or individuals that are interested in having Laura present her "Commit To Get Fit With Laura Dion-Jones" motivational weight loss and wellness programs, they’re highly effective presentations tailored specifically for you. Contact info below:

Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, TV and Radio Show Host, motivational & lifestyle writer & speaker.

Through Laura's highly successful Commit To Get Fit/Elgin's Biggest Loser motivational weight loss and wellness program, Laura helped motivate over 182 Elgin area residents to lose 1800 pounds in a little over 18 months.

Here's hoping you'll be next.

Laura is available for speaking engagements, individual coaching, and corporate wellness programs.

Email Laura@commit-fit.com for further details.

E: Laura@commit-fit.com Website: www.commit-fit.com

New Blog: www.commit-fit.blogspot.com

And don't forget the pups: Snob Hounds Canine Couture: www.snobhounds.com

As with any new diet and fitness plan, be sure to check with your physician before you begin.