Create Your Own Future – Now!

By

Laura Dion-Jones

It is said that -

"Depression is the inability to construct a future."

(Rollo May)

If so – it’s no wonder a lot of you are increasingly depressed with your struggle to lose weight.

And, is it any wonder that you feel helpless when your health, fitness and mortality are at stake?

There’s almost nothing I hate more than seeing people grapple with their weight . . .

Drifting from one diet to the next – all in hopes that this time will be the last time. This time it’ll be just the “magic bullet” they’re looking for – and to think you’re gonna lose it all without daily cardio is crazy. Trust me - so get that thought outta your head right now – I don’t care what any of the “experts” say. Most haven’t been there. I have. I’ve lived a lifetime in obesity’s shoes.

A good diet and daily cardio go hand in hand to get it all off and keep it all off – once and for all. Period.

And if you don’t believe me, take this past Saturday night, for instance: I met a few Fab friends for dinner at Margaritaville at Chicago’s Navy Pier.

When my pals showed up, I was aghast to see one of them had regained all the weight she’d previously lost – plus more.

I could tell she felt self-conscious having me see her that way because of how she acted and the guilty looks she shot me.

And at the same time, I was trying to hide my sadness and disappointment at seeing her in that condition, too. She had come to far in her weight loss and wellness journey to let it all pile back on - because of carby foods and the excuse that she’s too busy to squeeze in her daily cardio.

Nonetheless, we ate like we were gonna be shot at sunrise, me included – the one who knows better. The one who needs to set a good example for others whenever she’s with them.

But it was Saturday night, after all, we each reasoned. We’re here to EAT and bond over food!

Saturday night supper is special diet dispensation no matter how you look at it, right?

Wrong. This privilege only applies after you’ve lost all

your weight . . . not while you’re trying to re-commit to get fit – not while you’re on your way back down the scale – again.

And you know when you need to absolutely put your foot down, and do something about your weight and wellness right this second because you’ll never be able to lose your unhealthy, unwanted weight once and for all if you can't construct a plan.

A well thought out health and fitness strategy is one of the biggest keys to your future fitness, health and happiness.

This is where I can help.

Tune in on Monday, April 1^st at 7 PM CST for the first of 12 weekly half-hour episodes of Commit To Get Fit With Laura Dion-Jones on CAN-TV, Chicago Cable Access Network, and also available across the Universe to listen live through my website, www.commit-fit.com.

Come to “class” and meet our first very special guest, Internationally known, Dr. Ian Smith, to learn what his new book, Shred: The Revolutionary Diet, is all about.

In the weeks ahead, you’ll also learn the benefits of cutting white starch and sugary carbs combined with daily cardio to end your weight loss struggle forever – if you want to.

Or, invite me to your workplace, community center, church or any other organization to help you Commit To Get Fit With Laura Dion-Jones and find the secret to your own true and everlasting weight loss.

            If depression really is the inability to construct a future, I’d get busy constructing if I were you - create your new health and fitness plan that you can live with forever.

There’re lots of other things in life to be depressed about besides something you have total control of – like your weight, health, fitness and life . . .

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* Got a question for Laura or her special guest?

Call them live at 312.738.1060.

* If you know of any corporation, organization, company, group or individuals that are interested in having Laura present her "Commit To Get Fit With Laura Dion-Jones" motivational weight loss and wellness programs, they’re highly effective presentations tailored specifically for you. Contact info below:

* Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, Radio Show Host, motivational & lifestyle writer & speaker.

* Through Laura's highly successful Commit To Get Fit/Elgin's Biggest Loser motivational weight loss and wellness program, Laura helped motivate over 182 Elgin area residents to lose 1800 pounds in a little over 18 months.

Here's hoping you'll be next.

* Laura is available for speaking engagements, individual coaching, and corporate wellness programs.

Email Laura@commit-fit.com for further details.

* E: Laura@commit-fit.com Website: www.commit-fit.com

Laura's New Blog: www.commit-fit.blogspot.com

And don't forget the pups: Snob Hounds Canine Couture: www.snobhounds.com

* As with any new diet and fitness plan, be sure to check with your physician before you begin.