“Think
before you eat it –
cos
if you don’t, you’ll be wearing it by next week.”
Laura
Dion-Jones
Pro-Health
Activist, CCWC, CWC, TV & Radio Show Host,
motivational
and lifestyle writer and speaker
Memorial
Day signals the unofficial beginning of summer and you know what that
means . . . parties, picnics, festivals, graduations, weddings, you
name it – we celebrate with food and drink – and this time of
year’s no exception.
If
you’re still struggling with your weight, and who isn’t, you’re
gonna wanna stick to your diet as best you can this holiday weekend.
And
if you’re not struggling – you’re surely going to want to
maintain what you’ve lost . . . right?
I’m
not telling you not to have fun, but fun doesn’t always have to
revolve around eating yourself sick. Does it?
Celebrate
Memorial Day this year by eating healthier – stay away from all the
white starch and sugar carbs that make you fat. You know the drill by
now . . . cos if you don’t, visit my website and blog and read up.
Politely
pass on the potato salad and Aunt Billie’s baked beans. Skip the
bread, buns, rolls and chips – you know, those sugar-spiking empty
carbs we all love – but are so bad for us.
Eat
your main protein with a fork and knife, skipping the usual white stuff. Instead,
add in tons of green salad - saving your extra carb count for more
important fare like all those unbelievably scrumptious,
home-made-with-love, divinely decadent desserts!
And
beware of high glycemic fruits and veggies, while you’re at it.
Watermelon, pineapple, potatoes, corn (yes, on the cob), and the
like, cos they will sabotage your diet if you’re highly carb
sensitive like I am, and struggle with your weight.
“Eating
healthy,” means a whole different thing to you and I than it does
to someone on Weight Watchers or other diets.
Be
sure to get your butt up and move this Memorial Day weekend. Take
extra walks with your family, friends and the dogs. Toss some
horseshoes, beanbags and Bocce balls. Keep moving as much as you can.
The
more you move, the less you’ll overeat. Trust me.
Learn
from those who have gone before you and had terrific weight loss and
wellness success: you have to be determined to stick to your new,
healthy eating plan no matter what.
Otherwise,
you’ll quickly backslide, your weight will escalate, and the scale
will reflect it – right on your face, belly, butt, hips and thighs
. . .
Aren’t
you sick of living on this yo-yo yet?
Eat
and move like your life depends on it – cos it really does.
Come next week, you’ll be glad you’re not wearing everything you ate over
the weekend!
# # #
For
more information on Commit To Get Fit With Laura Dion-Jones, and
to watch her Monday night TV shows live and listen to Laura's Tuesday
evening BlogTalk Radio Shows live . . .
please
go to http://www.commit-fit.com
Have
a question for Laura or her special guest on her TV and radio shows?
Call them live on TV: 312.738.1060.
Live on the Radio: 646.716.8661
If
you know of any corporation, organization, company, group or
individuals that are interested in having Laura present her "Commit
To Get Fit With Laura Dion-Jones" motivational weight loss and
wellness programs, they’re highly effective presentations tailored
specifically for you. Contact info below:
Laura
Dion-Jones is a Pro-Health Activist, Certified Corporate
Wellness Coach, Certified Wellness Coach, TV & Radio Show Host,
motivational & lifestyle writer & speaker.
Through
Laura's highly successful Commit To Get Fit/Elgin's Biggest Loser
motivational weight loss and wellness program, Laura helped motivate
over 182 Elgin area residents to lose 1800 pounds in a little over 18
months.
Here's hoping you'll be next.
Laura
is available for speaking engagements, individual coaching, and
corporate wellness programs.
Laura's
New Blog: www.commit-fit.blogspot.com
And
don't forget the pups: Snob Hounds Canine Couture: www.snobhounds.com
As
with any new diet and fitness plan, be sure to check with your
physician before you begin.
No comments:
Post a Comment
Thank you for your Comments!