When You Hear a Voice Within You . . .

By

Laura Dion-Jones

“If you hear a voice within you say ‘you cannot paint,’ then by all means, paint,

and that voice will be silenced.”

Vincent Van Gogh

When you hear a voice within you say “you cannot lose weight,” then by all means do whatever it takes to lose that weight, and your demon will be silenced.

You KNOW you can do it – you can lose all your unhealthy, unwanted weight once and for all – and I can show you how. I will give you the tools you need, but you really gotta wanna.

And, no, you don’t need a gastric by-pass nor a lap-band procedure, either. All you need is Y-O-U and the will to get ‘er done this one last time.

The diet, fitness and lifestyle tips and techniques that worked for me to get 150 pounds off and keep them off this last slippery slide down the scale – will definitely work for you. Cos they worked for me. And I am you.

I was once hard-core obese – hyper-addicted to white starch and sugar carbs, I lived a lifetime in those shoes. Now I don't . . .

How badly you wanna lose weight is strictly up to you.

We ALL carry these demon voices around in our heads. Some are stronger than others. And some are much louder than others, too. And a few whoop our ass when we let ‘em.

When someone tells you that you can’t do something – whether it be your father, mother, husband, wife, boyfriend, girlfriend, lover, S.O., step-father, evil step-mom, teacher, sister or brother, cousin, neighbor or friend - they’re all foes if they use that “voice” on you. The venomous invalidation they spew will only serve to “P” you off and make you want to prove them wrong, I hope . . . or it will stop you dead in your tracks – if you let it.

I refused to let it any longer.

What are you waiting for?

It’s up to each one of us to choose what and who we listen to.

Do something to move your new health and fitness plan forward today and every single day . . . silence that voice of negativity and get on with it.

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For more motivational weight loss and wellness tips and advice from Laura and our expert guests, tune in to Monday night’s cable TV show, “Commit To Get Fit With Laura Dion-Jones” from 7-7:30 PM CST, and then please join us on Tuesday evenings from 7-8 PM CST for “C2GF After the Show”. The shows are available to watch or listen live right from www.commit-fit.com.

Both shows are live, interactive call-in so if you have a question for Laura or her special guest – call in! We want to hear what you think! TV show: 312.738.1060. Radio show: 646.716.8661.

If you know of any corporation, organization, company, group or individuals that are interested in having Laura present her "Commit To Get Fit With Laura Dion-Jones" motivational weight loss and wellness programs, they’re highly effective presentations tailored specifically for you. Contact info below:

Laura Dion-Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, TV & Radio Show Host, motivational & lifestyle writer & speaker.

Through Laura's highly successful Commit To Get Fit/Elgin's Biggest Loser motivational weight loss and wellness program, Laura helped motivate over 182 Elgin area residents to lose 1800 pounds in a little over 18 months. Here's hoping you'll be next.

Laura is available for speaking engagements, individual coaching, and corporate wellness programs.

Email Laura@commit-fit.com for further details.

E: Laura@commit-fit.com Website: www.commit-fit.com

Laura's New Blog: www.commit-fit.blogspot.com

And don't forget the pups: Snob Hounds Canine Couture: www.snobhounds.com

As with any new diet and fitness plan, be sure to check with your physician before you begin.